Dinner

Special K Chicken is for Dinner.

Special K Chicken takes 10 minutes to prepare.

Special K Chicken takes 20 minutes to cook.

Special K Chicken makes 2 servings.

The ingredients for Special K Chicken are:

2 chicken breasts
.5 cup Special K crushed
1 tbsp parmesan cheese
1 tsp garlic powder
1 tsp parsley
1 egg white
1 tbsp sunflower oil for frying

Here is how you make Special K Chicken:

Combine dry ingredients in a bowl including crushed Special K and mix. Dip chicken breasts in egg white then dip into the dry mixture. Fry on med-high heat for 2-3 mins each side then transfer to the over for 10-15 mins at 200C (400F).Serve with salad, rice, potatoes, etc. YUMMY!I didn't add any salt or pepper as we try to avoid salt and depending on the cheese you need it might be salty enough. This would be good with light ranch dressing, salsa, low-cal BBQ sauce, etc. Number of Servings: 2Recipe submitted by SparkPeople user JAZZYCHICK.

The nutritional information for Special K Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.2

• Total Fat: 9.2 g
• Cholesterol: 70.4 mg
• Sodium: 180.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.4 g
• Protein: 31.8 g