Dinner

Helathy Cheesey Chicken Tetrazini is for Dinner.

Helathy Cheesey Chicken Tetrazini takes 20 minutes to prepare.

Helathy Cheesey Chicken Tetrazini takes 60 minutes to cook.

Helathy Cheesey Chicken Tetrazini makes 8 servings.

The ingredients for Helathy Cheesey Chicken Tetrazini are:

cooked chopped chicken about 2 cups
2 onions
1 package of fresh mushrooms
fresh or frozen broccoli, rough chopped
olive oil 1 tablespoon
salt and pepper
1 package of shredded cheese (any type I use cheddar often)
1 can condensed cream of mushroom soup (can use the low fat one)
1 can of condesed cheddar soup (or velveeta or cheese whiz)
Cooked white rice (about 2-3 cups).

Here is how you make Helathy Cheesey Chicken Tetrazini:

1. Cook rice.2. Meanwhile, prep and steam broccoli (I use a microwavable steamer)3. Sautee onions and mushrooms in oil salt and pepper. Add other vegetables if you like (celery, carrots, or zucchini work well)4. cut up chicken.5. spay large glass oven-safe baking dish with pam. 6. Combine all ingredients in glass dish.7. bake for 35-45 minutes. ( can be made in advance and refrigerated, but bake for 1 hour instead).Makes 8 or more servings, depending on the portion you give. Number of Servings: 8Recipe submitted by SparkPeople user NJMICKEY.

The nutritional information for Helathy Cheesey Chicken Tetrazini is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.5

• Total Fat: 5.2 g
• Cholesterol: 25.5 mg
• Sodium: 611.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.3 g
• Protein: 16.3 g

The dietary needs meet for Helathy Cheesey Chicken Tetrazini is Low Fat