Dinner

Angel's Chicken Chili is for Dinner.

Angel's Chicken Chili takes 10 minutes to prepare.

Angel's Chicken Chili takes 60 minutes to cook.

Angel's Chicken Chili makes 6 servings.

The ingredients for Angel's Chicken Chili are:

3 four-ounce chicken breasts, boneless & skinless
2 cans red kidney beans
1 can sweet low-sodium corn
1 large vidalia onion, chopped
1 green bell pepper, chopped
1 jalepeno pepper, chopped and de-seeded
2 cans chopped tomatoes (I use Rotel with chilis)
2 cups gluten-free chicken broth
4 cloves garlic
Texas Pete hot sauce (to taste)
1 tbsp ground cumin
1 tsp corriander
2 tbsp cilantro, fresh or dried
1 tbsp black pepper
1 tsp salt

spices can be adjusted according to personal taste and preference. I add a dash here and there until it is right.

Here is how you make Angel's Chicken Chili:

In a large pot heat a little olive oil. Add cut onions and garlic, sautee until soft and fragrant. Add bell peppers and jalepeno and cook with the onions for 2-3 minutes. Meanwhile cook chicken, covered, in a medium skillet until cooked through. Shred chicken. To onion/pepper mixture add tomatoes, corn (Partially drained) and beans (drained and rinsed). Add spices and broth, bring to a boil. Add shredded chicken. You can add water at this point if the soup is not the consistency you like. Cover pot and simmer for 30-60 minutes. Taste occasionally and adjust spices as needed. Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user ANGELJENNINGS31.

The nutritional information for Angel's Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.5

• Total Fat: 2.8 g
• Cholesterol: 34.5 mg
• Sodium: 1,568.4 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 15.5 g
• Protein: 26.3 g

The dietary needs meet for Angel's Chicken Chili is Gluten Free