Dinner

Chicken and Black Bean Chili is for Dinner.

Chicken and Black Bean Chili takes 60 minutes to prepare.

Chicken and Black Bean Chili takes 240 minutes to cook.

Chicken and Black Bean Chili makes 16 servings.

The ingredients for Chicken and Black Bean Chili are:

3 lbs boneless, skinless chicken breast
1 cup white wine
3 tbsp chili pepper
1 tbsp olive oil
3 medium onions, diced
1 head garlic, minced
6 jalapeno peppers, seeded and chopped
2 red bell peppers, seeded and chopped
96 oz canned diced tomatos
28 oz canned black beans
14 oz canned kidney beans
1 tsp salt
1 tbsp pepper
3 tbsp red pepper flakes
2 tbsp sugar

Here is how you make Chicken and Black Bean Chili:

1. Slow cook the chicken with the white wine and chili powder for 2-3 hours or until cooked through. Using a fork, shred the cooked chicken.2. In a pot heat the olive oil then add the onions, garlic, jalapenos, and red peppers. Cook the vegetables until soft.3. Add the canned tomatos, beans, and shredded chicken4. Stir in the salt, pepper, red pepper flakes, and sugar.5. Bring to a simmer then reduce to low heat and cook for an hour or until reduced to taste.Makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user KOZIOM.

The nutritional information for Chicken and Black Bean Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 237.2

• Total Fat: 2.3 g
• Cholesterol: 49.3 mg
• Sodium: 325.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 8.4 g
• Protein: 26.6 g

The dietary needs meet for Chicken and Black Bean Chili is Low Fat