Dinner

Chicken Black Bean Chili is for Dinner.

Chicken Black Bean Chili takes 10 minutes to prepare.

Chicken Black Bean Chili takes 60 minutes to cook.

Chicken Black Bean Chili makes 10 servings.

The ingredients for Chicken Black Bean Chili are:

Chicken Breast, no skin, 400 grams
Garlic, 3 cloves
Olive Oil, 1 tbsp
Oregano, ground, 2 tbsp
S&W Organic Diced Tomatoes 2 14.5 oz cans
S&W Lower Sodium Black Beans 2 15 oz cans
Tomato Paste, 1 can (6 oz)
Chili powder, 3 tbsp
Potato, raw, 8 small (1-3/4" to 2-1/2" dia.)
Parsnips, 1 parsnip (9" long)

Here is how you make Chicken Black Bean Chili:

Makes 10-12 1 cup servingsPrep:Peel and dice parsnip, garlic and potatoescut chicken into bite sized piecesCooking:Put a large soup pot on medium heat and add olive oil and garlicWhen the garlic begins to brown add the chickenWhen the chicken is cooked through (about 10 min) add potatoes, parsnip and oregano stir frequentlyafter 5 minutes add diced tomatoes and beans and chili powder stir for 5 min then stir in the tomato paste until everything is thickened simmer for 30-60 min stirring at least every 5 min. (a secret to any tomato based item: the longer it cooks, the more rich the flavor mix becomes)Number of Servings: 10Recipe submitted by SparkPeople user GILGEORGE.

The nutritional information for Chicken Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 287.0

• Total Fat: 3.2 g
• Cholesterol: 23.2 mg
• Sodium: 516.8 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 10.8 g
• Protein: 18.0 g