Dinner

Chicken Chili with Black Beans is for Dinner.

Chicken Chili with Black Beans takes 10 minutes to prepare.

Chicken Chili with Black Beans takes 30 minutes to cook.

Chicken Chili with Black Beans makes 5 servings.

The ingredients for Chicken Chili with Black Beans are:

(Makes 5 servings)
3/4 pound boneless, skinless chicken breast, diced 2 cloves garlic, minced
1 can (28 ounces) tomatoes, cut up
1 1/2 cups black beans, cooked
1 cup onions coarsely chopped
1 cup celery, sliced
1 cup sweet green peppers, diced
1 jalapeno pepper, seeded and minced
4 teaspoons mild chili powder 1/2 teaspoon dried oregano
8 ounces yellow summer squash, halved lengthwise and cut into 1/2-inch (1-cm) slices

Here is how you make Chicken Chili with Black Beans:

1. Coat a pot with nonstick spray and warm it over medium-high heat for 1 minute. Add chicken and garlic, and saut? until chicken is lightly browned, about 3 minutes.2. Add tomatoes, beans, onions, celery, sweet and jalapeno peppers, chili powder, and oregano. Bring to a boil. Reduce heat to low. Cover and simmer, stirring occasionally, for 15 minutes. Add squash. Cover and simmer, stirring occasionally, until squash is tender, about 10 minutes.Number of Servings: 5Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Chicken Chili with Black Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.8

• Total Fat: 3.0 g
• Cholesterol: 39.0 mg
• Sodium: 883.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.8 g
• Protein: 19.6 g