Dinner

Hao Chinese Chicken is for Dinner.

Hao Chinese Chicken takes 15 minutes to prepare.

Hao Chinese Chicken takes 15 minutes to cook.

Hao Chinese Chicken makes 10 servings.

The ingredients for Hao Chinese Chicken are:

- 4 chicken breasts

-3 green bell peppers

-2 large carrots

-1 large onion

-1 clove of garlic

-enough canola oil for cooking ( 2 tbsp)

- 1-2 tsp of chinese Hao seasoning stock

-1:1 ratio of corn starch to water

-salt and pepper to taste

Here is how you make Hao Chinese Chicken:

1. cut all vegetables and chicken into strips( the thinner you cut chicken the faster it cooks but less juicy, i like it drier!)2. mince garlic 3. saute garlic, onions, and carrots till onions brown then add peppers and chicken4. when chicken starts to whiten add hao and cook till chicken is all the way cooked5. season with salt and pepper an add cornstarch and water mixture to solidify sauceServing Size: makes a LOT of chicken! Cut recipe in 1/2 for 1 dinner or follow it to have left overs the next day! Number of Servings: 10Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Hao Chinese Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.7

• Total Fat: 3.5 g
• Cholesterol: 36.0 mg
• Sodium: 51.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 13.7 g

Hao Chinese Chicken is Asian cuisine.

The dietary needs meet for Hao Chinese Chicken is Lactose Free