Dinner

Skinny Sour Cream and Chicken Enchiladas (correct) is for Dinner.

Skinny Sour Cream and Chicken Enchiladas (correct) takes 25 minutes to prepare.

Skinny Sour Cream and Chicken Enchiladas (correct) takes 30 minutes to cook.

Skinny Sour Cream and Chicken Enchiladas (correct) makes 8 servings.

The ingredients for Skinny Sour Cream and Chicken Enchiladas (correct) are:

1 cup fat-free sour cream
1/2 can (14.5-ounce) fat-free cream of chicken soup
3 tablespoon fresh chopped cilantro (1/2 tbls. dried)
16 ounces cooked shredded chicken breast
1 (14.5-ounce) can Mexican Rotel or 1 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno
1/2 large white or yellow onion, chopped
8 whole wheat tortillas
1 cup 2 % Mexican blend cheese + 1/4 c for top

Here is how you make Skinny Sour Cream and Chicken Enchiladas (correct):

n a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 4 tablespoons of the chicken mixture and about 2 tablespoon of cheese. Roll tortilla up and place seam side down in a 9x13 dish sprayed with cooking spray.Pour over the sour cream sauce and top with the remaining cheese.Bake in a 350 degree oven for about 30 minutes or until heated through.Makes 8 servings of 1 enchilada each.Garnish with additional cilantro and green onions.Serving Size: 8 - 1 enchilada per servingNumber of Servings: 8Recipe submitted by SparkPeople user MRSHENDRIX.

The nutritional information for Skinny Sour Cream and Chicken Enchiladas (correct) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.3

• Total Fat: 7.1 g
• Cholesterol: 18.1 mg
• Sodium: 966.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.9 g
• Protein: 11.4 g

Skinny Sour Cream and Chicken Enchiladas (correct) is Mexican cuisine.

The dietary needs meet for Skinny Sour Cream and Chicken Enchiladas (correct) is Low Fat