Dinner

Creamy Chicken Parmasean is for Dinner.

Creamy Chicken Parmasean takes 20 minutes to prepare.

Creamy Chicken Parmasean takes 15 minutes to cook.

Creamy Chicken Parmasean makes 8 servings.

The ingredients for Creamy Chicken Parmasean are:

4 boneless skinless chicken breasts, cut into 1 inch pieces
1/2 cup diced onions
3 tsp crushed garlic
seasoned flour to coat chicken.
canola oil
1 cup water
1/2 cup grated parmasean
8 oz low fat sour cream
1/2 cup to a cup of low fat milk (could use skim)
white rice (could substitute brown)

Here is how you make Creamy Chicken Parmasean:

Saute onions until tender in a large pan, add garlic.Dust diced chicken in seasoned flour and put into onion and garlic mixture.Let brown and cook until just doneAdd water to start making the sauceStir to get the flour from the chicken incorporated into the waterAdd the sour cream and the parmasean cheeseLet cook for a couple of minutesIf too thick add milk to desired thickness. Let cook on low for 10 to 15 minute. Pour over cooked riceNumber of Servings: 8Recipe submitted by SparkPeople user ELRIZZ.

The nutritional information for Creamy Chicken Parmasean is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 304.8

• Total Fat: 9.6 g
• Cholesterol: 92.6 mg
• Sodium: 346.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.6 g
• Protein: 36.2 g

The dietary needs meet for Creamy Chicken Parmasean is Low Fat