The recipe Crunchy Chicken Tenders

Made From Scratch Recipes

Crunchy Chicken Tenders recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Crunchy Chicken Tenders!

Crunchy Chicken Tenders

Crunchy Chicken Tenders Recipe
Crunchy Chicken Tenders

My family loves these quick and easy chicken tenders. They are baked not fried so they are a healthy alternative. I have a family of 6 so this makes quite a bit. You could cut it in half as needed

What Course Is Crunchy Chicken Tenders?

Crunchy Chicken Tenders is for Dinner.


How Long Does Crunchy Chicken Tenders Recipe Take To Prepare?

Crunchy Chicken Tenders takes 20 minutes to prepare.


How Long Does Crunchy Chicken Tenders Recipe Take To Cook?

Crunchy Chicken Tenders takes 30 minutes to cook.


How Many Servings Does Crunchy Chicken Tenders Recipe Make?

Crunchy Chicken Tenders makes 8 servings.


What Are The Ingredients For Crunchy Chicken Tenders Recipe?

The ingredients for Crunchy Chicken Tenders are:

2 lbs of boneless, skinless chicken breast tenders
8 eggs separated, whites only
one package of hidden valley ranch dressing mix
one bag of garden salsa sun chips


How Do I Make Crunchy Chicken Tenders?

Here is how you make Crunchy Chicken Tenders:

Separate egg whites into a mixing bowl. Stir in ranch dressing mix with egg whites. In a separate bowl crush entire bag of sun chips. Dip thawed chicken tenders into egg white mixture and then roll in chips. Place on a greased baking sheet. Repeat until all tenders are coated and then place pan in 350 degree oven for approximatey 30 minutes or until chicken juices run clear. Number of Servings: 8Recipe submitted by SparkPeople user AMCDANIE.


What's The Nutritional Info For Crunchy Chicken Tenders?

The nutritional information for Crunchy Chicken Tenders is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 7.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 296.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.0 g

What Dietary Needs Does Crunchy Chicken Tenders Meet?

The dietary needs meet for Crunchy Chicken Tenders is Low Fat


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