Dinner

LCHF Chicken Drumsticks is for Dinner.

LCHF Chicken Drumsticks takes 15 minutes to prepare.

LCHF Chicken Drumsticks takes 35 minutes to cook.

LCHF Chicken Drumsticks makes 4 servings.

The ingredients for LCHF Chicken Drumsticks are:

1 pkg Chicken drumsticks
1 tbsp Olive oil
2 tbsp Soy sauce or Bragg Amino Acids
1 tbsp water
1 tbsp Butter
Salt
pepper
cayenne pepper
basil

Here is how you make LCHF Chicken Drumsticks:

Melt the butter. Put the olive oil, water and soy sauce with the butter and mix it all well. Put the chicken drumsticks in an oven dish and pour the butter mix on top of the drumsticks. Add the spices and herbs on top of the chicken. Heat the oven to 350 degrees and cook the drumsticks in the oven for around 30-35min.Serving Size: 1 DrumstickNumber of Servings: 4Recipe submitted by SparkPeople user SLONGRIE8535.

The nutritional information for LCHF Chicken Drumsticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.6

• Total Fat: 12.0 g
• Cholesterol: 54.5 mg
• Sodium: 584.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 15.0 g