Dinner

Chicken and Dumplings, quick 1cup serving is for Dinner.

Chicken and Dumplings, quick 1cup serving takes 5 minutes to prepare.

Chicken and Dumplings, quick 1cup serving takes 15 minutes to cook.

Chicken and Dumplings, quick 1cup serving makes 4 servings.

The ingredients for Chicken and Dumplings, quick 1cup serving are:

1 10oz can of Valley Fresh White Chicken
1 cup all-purpose flour
1 1/2 Tbsp baking powder
1/2 tsp salt
1 cups non-fat milk
1 Tbsp black pepper

Here is how you make Chicken and Dumplings, quick 1cup serving:

in a large sauce pan, add chicken to 2 cup of water. (for fresher but not so quick, stew 8oz of chicken breast) and bring to a boil.Dumplings: mix flour, baking powder and salt together, then add 3/4 cups milk, stir with fork til it is like paste.Fork dumplings into stewing meat, top with black pepper. Add remainder of milk to dumpling bowl to make a thin gravy and add to pot. Cook till dumplings are done. Makes 4 large 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GWODOG.

The nutritional information for Chicken and Dumplings, quick 1cup serving is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.3

• Total Fat: 1.4 g
• Cholesterol: 26.2 mg
• Sodium: 1,054.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.0 g
• Protein: 20.4 g