Dinner

Chicken and Fluffy Dumplings is for Dinner.

Chicken and Fluffy Dumplings takes 15 minutes to prepare.

Chicken and Fluffy Dumplings takes 45 minutes to cook.

Chicken and Fluffy Dumplings makes 4 servings.

The ingredients for Chicken and Fluffy Dumplings are:

16 oz chicken breast, skin and bones removed
Water
1 Tbsp dried minced onion
Salt and Pepper or Mrs. Dash to taste.

3 Tbsp Wondra Flour
1/3 cup water

3/4 cup flour
2 tsp baking powder
1/2 tsp salt
1/3 cup 2% milk

Here is how you make Chicken and Fluffy Dumplings:

Cook chicken, minced onion and spices till chicken is done and tender enough to be separated with a fork.Add carrots and bring to a boil. Stir Wondra and water together to make a paste. Stir into chicken and broth.Mix flour, baking powder and salt. Add milk and mix to a heavy wet dough.Take heaping teaspoons of dough and carefully float on top of gravy. Place lid on pot and allow to cook covered for 15 minutes. No peeking!The recipe is adjusted for high altitude. You may need to increase baking powder up to twice as much.Regular flour can be substituted for Wondra. Wondra decreases the chance of lumps.I use a pressure cooker to cook the chicken so I am not sure how long it is necessary to cook the chicken in a regular pan.Number of Servings: 4Recipe submitted by SparkPeople user SUGARPLUM85.

The nutritional information for Chicken and Fluffy Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.3

• Total Fat: 2.1 g
• Cholesterol: 67.3 mg
• Sodium: 631.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 1.5 g
• Protein: 30.0 g