Dinner

Easy Pan fired Lemon Chicken is for Dinner.

Easy Pan fired Lemon Chicken takes 10 minutes to prepare.

Easy Pan fired Lemon Chicken takes 45 minutes to cook.

Easy Pan fired Lemon Chicken makes 2 servings.

The ingredients for Easy Pan fired Lemon Chicken are:

12 oz Tyson boneless, skinless chicken breast
2 large (7-1/4" to 8-1/2" long) Carrots, raw
4 stalk, large (11"-12" long) Celery, raw
1 fl oz Lemon Juice
2.5 1tsp Olive Oil

Here is how you make Easy Pan fired Lemon Chicken:

Flatten chicken breast with rolling pin or meat pounder. Place chicken and veggies in zip-top bag with lemon juice, 2 tablespoons olive oil, salt and pepper. Optional: Marinate for 30 minutes. Heat skillet over medium-high heat and add ? teaspoon oil. Add veggies and chicken. Cook chicken four to five minutes each side, or until done. Let meat rest five minutes before slicing. Makes 2 servings.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LISAH101.

The nutritional information for Easy Pan fired Lemon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.5

• Total Fat: 11.9 g
• Cholesterol: 97.5 mg
• Sodium: 221.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.2 g
• Protein: 39.2 g