Dinner

Easy Southwestern Chicken is for Dinner.

Easy Southwestern Chicken takes 10 minutes to prepare.

Easy Southwestern Chicken takes 20 minutes to cook.

Easy Southwestern Chicken makes 4 servings.

The ingredients for Easy Southwestern Chicken are:

*Brown Rice, long grain, 1 cup
Chicken Breast, no skin, 4-6 oz pieces
*Canola Oil, 2 tbsp
*Lawry's Taco Seasoning, 6 tsp
Beans, black, 1.33 cup
Yellow Sweet Corn, Frozen, 1.33 cup kernels

Here is how you make Easy Southwestern Chicken:

1. Prepare rice with water according to package directions.2. Cut chicken breasts into strips.3. Heat oil in skillet over medium-high heat.4. Cook chicken strips in skillet for 8 to 10 minutes, stirring occastionally, or until chicken is no longer pink inside.5. Stir in seasoning mix, drained beans, corn and 1 tablespoon of water.6. Continue to cook over medium-high heat for an additional 8 to 10 minutes, stirring frequently until sauce is slightly thickened.7. Serve chicken mixture over rice. Add a salad if desired. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SLHERRON.

The nutritional information for Easy Southwestern Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.3

• Total Fat: 10.3 g
• Cholesterol: 98.6 mg
• Sodium: 341.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 7.4 g
• Protein: 47.4 g