The recipe Easy Spicy Gingered Chicken

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Easy Spicy Gingered Chicken recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Easy Spicy Gingered Chicken!

Easy Spicy Gingered Chicken

Easy Spicy Gingered Chicken Recipe
Easy Spicy Gingered Chicken

What Course Is Easy Spicy Gingered Chicken?

Easy Spicy Gingered Chicken is for Dinner.


How Long Does Easy Spicy Gingered Chicken Recipe Take To Prepare?

Easy Spicy Gingered Chicken takes 2 minutes to prepare.


How Long Does Easy Spicy Gingered Chicken Recipe Take To Cook?

Easy Spicy Gingered Chicken takes 8 minutes to cook.


How Many Servings Does Easy Spicy Gingered Chicken Recipe Make?

Easy Spicy Gingered Chicken makes 1 servings.


What Are The Ingredients For Easy Spicy Gingered Chicken Recipe?

The ingredients for Easy Spicy Gingered Chicken are:

1 tablespoon fresh lemon juice
1 1⁄2 teaspoons grated fresh ginger
1⁄2 teaspoon freshly ground black pepper
2 cloves garlic
1 boneless, skinless chicken breast halves
2 Tbsp. Olive oil


How Do I Make Easy Spicy Gingered Chicken?

Here is how you make Easy Spicy Gingered Chicken:

1. Coat breasts with olive oil and lemon juice2. Sprinkle with black pepper, garlic and ginger3. Spray a large nonstick skillet with cooking spray. 4. Heat the skillet on medium-high until hot, then add chicken5. Cook, turning once, until tender, about 8 minutes.Number of Servings: 1Recipe submitted by SparkPeople user CH3D0NN4.


What's The Nutritional Info For Easy Spicy Gingered Chicken?

The nutritional information for Easy Spicy Gingered Chicken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 28.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 51.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.2 g

What Dietary Needs Does Easy Spicy Gingered Chicken Meet?

The dietary needs meet for Easy Spicy Gingered Chicken is Low Fat


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