Dinner

Quick 'n Easy Chicken and Vegetables is for Dinner.

Quick 'n Easy Chicken and Vegetables takes 10 minutes to prepare.

Quick 'n Easy Chicken and Vegetables takes 20 minutes to cook.

Quick 'n Easy Chicken and Vegetables makes 3 servings.

The ingredients for Quick 'n Easy Chicken and Vegetables are:

1 - lg boneless, skinless chicken breast, cubed
1/2 10 oz pkg - frozen vegetables (broccoli, yellow squash, green beans, red pepper - or whatever you have on hand)
2 tbs - olive oil
Season to taste:
Italian Seasoning blend
Garlic Salt
Garlic Pepper
Seasoning Salt
Dried chopped onion

Here is how you make Quick 'n Easy Chicken and Vegetables:

Heat skillet on medium heatAdd olive oilCut chicken into 1 inch cubesPlace chicken in heated skilletSeason to tasteCover and let cook until meat is white, stirring occasionally, approximately 10 - 13 minutes.Once chicken is cooked through, add frozen veggies, stirring to coat with seasoning and juices from chicken.Cover and let cook another 7 - 10 minutes until veggies are heated through, but still firmServing Size:?Makes 3 - 1 cup servings

The nutritional information for Quick 'n Easy Chicken and Vegetables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.8

• Total Fat: 10.1 g
• Cholesterol: 45.6 mg
• Sodium: 482.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 1.0 g
• Protein: 19.0 g

The dietary needs meet for Quick 'n Easy Chicken and Vegetables is Gluten Free