Dinner

Non-Dairy Chicken Eggplant Parm. is for Dinner.

Non-Dairy Chicken Eggplant Parm. takes 10 minutes to prepare.

Non-Dairy Chicken Eggplant Parm. takes 20 minutes to cook.

Non-Dairy Chicken Eggplant Parm. makes 1 servings.

The ingredients for Non-Dairy Chicken Eggplant Parm. are:

1 cup egg plant
1/2 cup spaghetti sauce
2 TBSP tomato paste
1 clove chopped garlic
1/8 cup chopped onion
1 chicken breast
fresh parsley
vegan mozzarella cheese shreds

Here is how you make Non-Dairy Chicken Eggplant Parm.:

pour 2 tsp olive oil in pancut chicken breast in half and place in pan, cook on med. heatwhile chicken is cooking, mix half cup canned tomato or spaghetti sauce with 2 tbsp tomato paste, onion and garlic in a bowl. Add basil, parsley and garlic powder to tastewhen chicken is fully cooked, lay sliced eggplant in pan, cover and cook 3-4 minspour sauce mixture over chicken and eggplant in pan, cook 2-4 mins moreremove from heat, serve sprinkled with vegan mozzarella cheese and fresh parsleyServing Size: Makes 1 full mealNumber of Servings: 1Recipe submitted by SparkPeople user AGRACE1112.

The nutritional information for Non-Dairy Chicken Eggplant Parm. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.9

• Total Fat: 18.0 g
• Cholesterol: 90.0 mg
• Sodium: 322.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.1 g
• Protein: 38.0 g

Non-Dairy Chicken Eggplant Parm. is Italian cuisine.

The dietary needs meet for Non-Dairy Chicken Eggplant Parm. is Lactose Free