Dinner

Chicken Alfredo Fast and Healthy is for Dinner.

Chicken Alfredo Fast and Healthy takes several minutes to prepare.

Chicken Alfredo Fast and Healthy takes several minutes to cook.

Chicken Alfredo Fast and Healthy makes 6 servings.

The ingredients for Chicken Alfredo Fast and Healthy are:

1 tsp olive oil
2 cloves garlic
1 c skim milk
8 oz fat-free cream cheese
1 tbsp dried basil
1 tbsp dried parsley
15 ounces (about 2 cups) cooked chicken breast meat
1.5 c frozen peas

6 c whole-wheat spaghetti, cooked

6 tbsp grated Parmesan cheese

Here is how you make Chicken Alfredo Fast and Healthy:

In a large saucepan, cook garlic in olive oil over medium heat just until fragrant. Add milk and fat-free cream cheese and whisk until smooth. Thin with additional milk if necessary. Stir in basil, parsley, chicken and peas. Heat through.Serve over spaghetti and sprinkle with Parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user ANANGANDI.

The nutritional information for Chicken Alfredo Fast and Healthy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.5

• Total Fat: 4.6 g
• Cholesterol: 48.9 mg
• Sodium: 411.9 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 7.9 g
• Protein: 34.7 g

The dietary needs meet for Chicken Alfredo Fast and Healthy is Low Fat