Dinner

Country French Boneless Chicken is for Dinner.

Country French Boneless Chicken takes 10 minutes to prepare.

Country French Boneless Chicken takes 50 minutes to cook.

Country French Boneless Chicken makes 4 servings.

The ingredients for Country French Boneless Chicken are:

4 boneless chicken breasts
3 Tbs. olive oil
1/2 cup Japanese Panko Bread Crumbs
1/4 cup ground almond meal
cooking spray
8 oz. Ken's lite Country French Dressing
8 oz. water
1/4 cup white or red wine
2 garlic cloves, chopped
2 tsp. Mrs. Dash
2 tbl. dehydrated onion

Here is how you make Country French Boneless Chicken:

Prepare chicken by washing, trimming off fat and cutting them through the center if they are thick. Pat dry. Mix bread crumbs with almond meal. Dip chicken in olive oil and bread cutlets placing them on cookie sheet lined with aluminum foil and sprayed with cooking spray. Cook in oven at 400* degrees for 20 minutes just until browned. Meanwhile, mix together remaining ingredients. Transfer cutlets to baking pan (Not glass). Pour dressing mixture over the top and bake for 30 more minutes at 350 degrees. Serve with rice. Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Country French Boneless Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.5

• Total Fat: 26.0 g
• Cholesterol: 16.4 mg
• Sodium: 483.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 0.8 g
• Protein: 8.9 g

The dietary needs meet for Country French Boneless Chicken is Low Fat