Dinner

All American Fried Chicken is for Dinner.

All American Fried Chicken takes several minutes to prepare.

All American Fried Chicken takes several minutes to cook.

All American Fried Chicken makes 1 servings.

The ingredients for All American Fried Chicken are:

1/2 oz almonds, finely ground
6 oz boneless, skinless chicken breast, butterflied,
lightly pounded
1 medium egg, beaten
1 large egg white, beaten
1 pinch black pepper, to taste
1/2 oz almonds, coarsely ground
2 tsp safflower oil, 70%+ linoleic

Here is how you make All American Fried Chicken:

1. Season the chicken with salt and freshly ground black pepper to taste.2. Dip the chicken into the finely chopped nuts and coat.3. Dip the chicken into the beaten egg mixture.4. Dip the chicken into the coarsely ground nuts, coating evenly.5. Fry the chicken in oil on moderate heat until golden brown, approximately 4 minutes per side.Number of Servings: 1Recipe submitted by SparkPeople user SBRACKETT24.

The nutritional information for All American Fried Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 513.2

• Total Fat: 30.0 g
• Cholesterol: 285.6 mg
• Sodium: 221.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.4 g
• Protein: 55.8 g