Dinner

Hungry Girl's Fiber-Fried Chicken Strips is for Dinner.

Hungry Girl's Fiber-Fried Chicken Strips takes 20 minutes to prepare.

Hungry Girl's Fiber-Fried Chicken Strips takes 20 minutes to cook.

Hungry Girl's Fiber-Fried Chicken Strips makes 3 servings.

The ingredients for Hungry Girl's Fiber-Fried Chicken Strips are:

18 oz boneless, skinless chicken breast (raw) cut lengthwise into 5 strips (or 9 Tyson pre-cut chicken tenderloins)
1 cup Fiber One Bran Cereal
1/2 cup Egg Beaters Original
1/2 tsp. Garlic Salt
pepper (to taste)

Here is how you make Hungry Girl's Fiber-Fried Chicken Strips:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with egg substitute and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8-10 minutes (until chicken is fully cooked and Fiber One looks crispy).Makes 3 [5 pc or 3 tenderloin] servings.Number of Servings: 3Recipe submitted by SparkPeople user VEGGIESAM90.

The nutritional information for Hungry Girl's Fiber-Fried Chicken Strips is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.1

• Total Fat: 1.4 g
• Cholesterol: 82.9 mg
• Sodium: 651.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 9.3 g
• Protein: 39.8 g