Dinner

Kim's Oven Fried Chicken is for Dinner.

Kim's Oven Fried Chicken takes 10 minutes to prepare.

Kim's Oven Fried Chicken takes 25 minutes to cook.

Kim's Oven Fried Chicken makes 4 servings.

The ingredients for Kim's Oven Fried Chicken are:

4 boneless, skinless chicken breasts, halved
1/2 c. lowfat buttermilk
1 T. dijon mustard
1 T. flour
3/4 c. japanese (Panko) bread crumbs
1/4 c. parmesan cheese
1 t. garlic powder
1 t. Mrs. Dash chicken grilling blend
1/2 t. seasoning salt
1/2 t. paprika
1/2 t. chili powder
dash of black pepper
Pam cooking spray

Here is how you make Kim's Oven Fried Chicken:

Heat oven to 375. Cut chicken breasts in half, and trim any fat or gristle. Mix buttermilk and mustard in pie plate. Mix bread crumbs, cheese, and seasonings in separate pie plate. Dredge lightly in flour and shake off excess. Dip into milk mixture, both sides. Place in bread crumb mixture, pressing down lightly on both sides. Spray non-stick baking sheet with Pam. Place chicken breasts on sheet, then spray lightly with more Pam. Cook for 20-25 minutes, turning halfway through, till golden brown. Number of Servings: 4Recipe submitted by SparkPeople user XMASMAMA.

The nutritional information for Kim's Oven Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 3.5 g
• Cholesterol: 61.2 mg
• Sodium: 596.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.5 g
• Protein: 28.3 g

The dietary needs meet for Kim's Oven Fried Chicken is Low Fat