Dinner

Oven Fried Buttermilk Chicken is for Dinner.

Oven Fried Buttermilk Chicken takes 120 minutes to prepare.

Oven Fried Buttermilk Chicken takes 35 minutes to cook.

Oven Fried Buttermilk Chicken makes 8 servings.

The ingredients for Oven Fried Buttermilk Chicken are:

Chicken Breast, boneless, skinless, 24 ounces
Sara Lee, Delightful White Bread, 4 slices
Egg white, 1 serving large
Buttermilk, lowfat, .5 cup
salt and pepper to taste
Cooking spray

Here is how you make Oven Fried Buttermilk Chicken:

Soak 4 large boneless, skinless chicken breasts in buttermilk for at least 2 hours in fridge. Bake bread at 250 degrees for 30 minutes and then leave in oven for another hour with heat turned off. Drain chicken and then pulse toasted bread in food processor until it forms crumbs. Add salt and pepper. Dredge chicken in egg white and then in toast crumbs. Place chicken on a rack fitted into a baking sheet. Coat with cooking spray. Bake 30-35 minutes, turning over after 20 minutes.Tip: Lining the pan with parchment paper makes clean-up a snap!Number of Servings: 8Recipe submitted by SparkPeople user MABOUGIRL.

The nutritional information for Oven Fried Buttermilk Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.2

• Total Fat: 1.4 g
• Cholesterol: 49.9 mg
• Sodium: 131.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.0 g
• Protein: 21.8 g

The dietary needs meet for Oven Fried Buttermilk Chicken is Low Fat