Dinner

Oven Fried Chicken (apprx 283 g per serving) is for Dinner.

Oven Fried Chicken (apprx 283 g per serving) takes several minutes to prepare.

Oven Fried Chicken (apprx 283 g per serving) takes several minutes to cook.

Oven Fried Chicken (apprx 283 g per serving) makes 6 servings.

The ingredients for Oven Fried Chicken (apprx 283 g per serving) are:

-Wheat flour, white, all-purpose, unenriched, .5 cup
-Progresso Bread Crumbs - Italian Style, .5 cup
-Egg, fresh, 1 large
-Paprika, 1 tsp
-Olive Oil, .25 cup
-Chicken Breast, no skin, 40 ounces (2 1/2 lbs)
-Salt & Pepper to taste

Here is how you make Oven Fried Chicken (apprx 283 g per serving):

1) Preheat oven to 350F2) Place flour in shallow plate or bowl and season with salt & pepper to taste. Put the bread crumbs in another shallow pan or bowl and beat the egg.3) Dredge the chicken in the flour then the egg, then the bread crumbs. Coat on all sides. 4)Pour oil into a 9X13 baking dish. 5) Add chicken and sprinkle with paprika to taste.6) Bake in over for 30 min, then turn and bake another 30 or until internal temp is 180 degrees.7) Remove from oven and drain on paper towels.Number of Servings: 6Recipe submitted by SparkPeople user JALORSON.

The nutritional information for Oven Fried Chicken (apprx 283 g per serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 375.2

• Total Fat: 12.8 g
• Cholesterol: 144.9 mg
• Sodium: 290.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.7 g
• Protein: 47.1 g