Dinner

Chicken Stiry Fry is for Dinner.

Chicken Stiry Fry takes 10 minutes to prepare.

Chicken Stiry Fry takes 20 minutes to cook.

Chicken Stiry Fry makes 6 servings.

The ingredients for Chicken Stiry Fry are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Onions, raw, .5 medium (2-1/2" dia)
Mushrooms, fresh, 1 cup, pieces or slices
Sesame Oil, 1 1tsp
Kikkoman Lite Soy Sauce, 1 tbsp
Kikkoman Teriyaki Sauce & Marinade, 1 tbsp

Here is how you make Chicken Stiry Fry:

Season and cut chicken in cubes and cook in skillet using cooking spray. Cook till chicken is no longer pink. Add sesame oil and vegetables. Add lite soy sauce and teriyaki sauce. Reduce heat and simmer. Add water 1 tsp at a time as needed. Heat through. Serve over brown rice.Number of Servings: 6Recipe submitted by SparkPeople user SHEDNWEIGHTN08.

The nutritional information for Chicken Stiry Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.1

• Total Fat: 1.9 g
• Cholesterol: 45.6 mg
• Sodium: 250.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 19.4 g