Dinner

Crunchy No-Fry Chicken is for Dinner.

Crunchy No-Fry Chicken takes 10 minutes to prepare.

Crunchy No-Fry Chicken takes 20 minutes to cook.

Crunchy No-Fry Chicken makes 4 servings.

The ingredients for Crunchy No-Fry Chicken are:

3/4 c finely crushed corn flakes
1/2 tsp garlic powder
1/8 tsp black pepper
1/8 tsp ground red pepper
4 skinless, bonelss chicken thighs
1/4 c swanson chicken broth

Here is how you make Crunchy No-Fry Chicken:

Mix corn flakes, garlic powder, black pepper and red pepper. Dip Chicken into broth. Coat with corn flake mixture.Place chicken on baking sheet. Bake at 400 degrees for 20 minutes or until chicken is no longer pink.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTYLADY7.

The nutritional information for Crunchy No-Fry Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.8

• Total Fat: 2.8 g
• Cholesterol: 57.3 mg
• Sodium: 132.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 14.3 g