Dinner

Captain's Chicken is for Dinner.

Captain's Chicken takes 15 minutes to prepare.

Captain's Chicken takes 35 minutes to cook.

Captain's Chicken makes 2 servings.

The ingredients for Captain's Chicken are:

250g chicken breast cut in pieces
1 onion chopped
.5 green pepper chopped
.5 red pepper
black pepper "
1 clove of garlic crushed
2 tomatoes chopped
1/4 c raisins
1 tsp honey
.5 tsp oil
1tsp curry powder
1/4 tsp thyme
1/4tsp mixed herbs

Here is how you make Captain's Chicken:

Brown chicken in oil.Add pepper,onion, garlic & peppers and cook for 5 mins.Add honey, curry powder, herbs, raisins & tomatoes and cook, covered on low heat for 30 mins. Serve with boiled rice.Serving Size:?makes 2 individual servings

The nutritional information for Captain's Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 420.1

• Total Fat: 6.4 g
• Cholesterol: 77.5 mg
• Sodium: 90.5 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 7.0 g
• Protein: 34.3 g