Dinner

Raspberry Ginger Chicken is for Dinner.

Raspberry Ginger Chicken takes 15 minutes to prepare.

Raspberry Ginger Chicken takes 15 minutes to cook.

Raspberry Ginger Chicken makes 4 servings.

The ingredients for Raspberry Ginger Chicken are:

1/1/4 lb chicken breast tenders
1 tsp salt
1/4 tsp black pepper
2 cups baby carrots sliced
2 cups broccoli florets
1 tbsp seedless raspberry jam
1 tbsp white-wine vinegar
1 tbsp water
1 tbsp soy sauce
1 tsp ground ginger

Here is how you make Raspberry Ginger Chicken:

season chicken,in a large skillet heat oil 30 seconds. add onion and carrots saute 5 minutes,add broccoli and chicken and saute for 8 minutes turning occasionally, until chicken is fully cooked. Remove chicken and vegetables to a large plate. in same skillet combine jam, vinegar,water,soy sauce, and ginger. Whisk over low heat for 2 minutes. Add chicken and vegetables and stir. Cook on low until chicken is very hot.Serving Size:?serves four

The nutritional information for Raspberry Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.0

• Total Fat: 4.4 g
• Cholesterol: 42.8 mg
• Sodium: 865.3 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.0 g
• Protein: 18.0 g

The dietary needs meet for Raspberry Ginger Chicken is Low Carb