Dinner

Gluten Free Chicken Papusas is for Dinner.

Gluten Free Chicken Papusas takes 20 minutes to prepare.

Gluten Free Chicken Papusas takes 30 minutes to cook.

Gluten Free Chicken Papusas makes 6 servings.

The ingredients for Gluten Free Chicken Papusas are:

Chicken Breast
Peppers, sweet, red, fresh, 1 cup, chopped
Shallots, 2 tbsp chopped
Masa Harina, 2 cup
Chicken Broth 99% Fat Free, 1.5 cup
Pinch of salt

Here is how you make Gluten Free Chicken Papusas:

Combine salt, chicken, peppers and shallots in food processor and process until a paste.Combine masa and broth. Create patties of dough, put a 1/6 of the filling in the middle. Bring edges up, pinch to seal and reflatten with oiled hands.Cook on a dry griddle or pan for 5 minutes per side.Serving Size: Makes 6 PappusasNumber of Servings: 6Recipe submitted by SparkPeople user CALIPIDGIOUS.

The nutritional information for Gluten Free Chicken Papusas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.6

• Total Fat: 2.4 g
• Cholesterol: 25.6 mg
• Sodium: 261.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.2 g
• Protein: 13.5 g

The dietary needs meet for Gluten Free Chicken Papusas is Gluten Free