Dinner

Grilled Chicken is for Dinner.

Grilled Chicken takes several minutes to prepare.

Grilled Chicken takes several minutes to cook.

Grilled Chicken makes 1 servings.

The ingredients for Grilled Chicken are:

1 Tble. olive oil
1/4 tsp. oregano
1/4 tsp. thyme
1/4 tsp. rosemary
1/4 tsp. black pepper
1/2 tsp. garlic powder
4 oz. chicken breast; boneless and skinless

Here is how you make Grilled Chicken:

Preheat grill or broiler to 375*. Rince and pat dry the chicken. Whisk olive oil and spices together in a pie plate or small platter; add chicken and coat. Cover with plastic wrap and let marinate in refrigerator for 30 minutes. Grill chicken, reserving marinade, approximately 6 to 8 inches from heat source for 5 to 7 minutes, then turn and baste with remaining marinade. Cook 5 to 7 minutes more or until inside is no longer pink. Discard any leftover marinade.Number of Servings: 1Recipe submitted by SparkPeople user PENNYD.

The nutritional information for Grilled Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.1

• Total Fat: 15.0 g
• Cholesterol: 65.7 mg
• Sodium: 74.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.7 g
• Protein: 26.6 g