Dinner

Italian Noodles and Chicken is for Dinner.

Italian Noodles and Chicken takes 20 minutes to prepare.

Italian Noodles and Chicken takes several minutes to cook.

Italian Noodles and Chicken makes 14 servings.

The ingredients for Italian Noodles and Chicken are:

1 whole onion
garlic powder
basil (or Italian seasoning)
Seasoned salt
3lb chicken breasts (Cubed)
1 Bag Frozen Mixed Vegetables
1 pkg Veggie Noodles

Parmesan Cheese (opt)

Here is how you make Italian Noodles and Chicken:

add onions to heated olive oil.. add all seasonings, and carmelize the onions, Chop chicken into cubes and add to onions (add additiona spices if necessary)while chicken is cooking, prepare the noodles ( I actually use the veggie noodles)If possible, steam your mixed veggies ( I do this for 5 minutes in the microwave)once all ingredients are prepared, add them all to chicken mixture.. sprinkle a little more basil over the noodles... I serve with Parmesan cheese sprinkled on topServing Size: makes 14 one cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user MACABAJ01.

The nutritional information for Italian Noodles and Chicken is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 222.9

• Total Fat: 5.1 g
• Cholesterol: 69.1 mg
• Sodium: 76.7 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.8 g
• Protein: 23.8 g