Dinner

Italian Zest Chicken is for Dinner.

Italian Zest Chicken takes 2 minutes to prepare.

Italian Zest Chicken takes 25 minutes to cook.

Italian Zest Chicken makes 2 servings.

The ingredients for Italian Zest Chicken are:

* 16 oz Chicken Breast, no skin
* 1/8 tsp Paprika
* 1/4 tsp Italian Seasoning mix
* 1/4 tsp Garlic powder
* 1 tsp Olive Oil

Here is how you make Italian Zest Chicken:

1. In a small bowl combine the garlic powder, paprika and 1 tsp water to prepare rub.2. Stir well and allow mixture to thicken for 1 minute.3. Spread rub evenly onto 2 boneless, skinless chicken breast halves (12 to 16 ounces).4. Sprinkle Italian seasoning blend onto chicken.5. Saute lightly in oil in frying pan, then transfer to 350 F oven for 20 minutes to finish cooking.Number of Servings: 2Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Italian Zest Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.8

• Total Fat: 5.1 g
• Cholesterol: 131.5 mg
• Sodium: 147.5 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 52.4 g