Dinner

Zesty Jalapeno Chicken is for Dinner.

Zesty Jalapeno Chicken takes 15 minutes to prepare.

Zesty Jalapeno Chicken takes 20 minutes to cook.

Zesty Jalapeno Chicken makes 4 servings.

The ingredients for Zesty Jalapeno Chicken are:

Seasonings (salt, black pepper and cayenne pepper)

1 can reduced fat cream of chicken soup

1 cup Fresh Salsa (or whatever you can get your hands on)

1/4 cup of egg beaters (or egg whites)

Fresh or dry cilantro

Sliced jalapenos

Here is how you make Zesty Jalapeno Chicken:

Preheat oven to 400 degrees.Put 4 boneless, skinless chicken breasts in a casserole dish and season to your liking (salt, black pepper and cayenne pepper) on both sides.In a bowl mix the following: 1 can reduced fat cream of chicken soup1 cup of Fresh Salsa (or whatever you can get your hands on)1/4 cup of egg beaters (or egg whites)Use the mixture to coat both sides of the chicken breasts.Top with fresh or dry cilantro and sliced jalapenos and put in the oven uncovered for 20 minutes (or until chicken is cooked thoroughly).Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHRINKINME.

The nutritional information for Zesty Jalapeno Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.7

• Total Fat: 3.0 g
• Cholesterol: 72.4 mg
• Sodium: 471.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.7 g
• Protein: 29.2 g