Dinner

South Beach Chicken Jambalaya is for Dinner.

South Beach Chicken Jambalaya takes 15 minutes to prepare.

South Beach Chicken Jambalaya takes 30 minutes to cook.

South Beach Chicken Jambalaya makes 4 servings.

The ingredients for South Beach Chicken Jambalaya are:

1.5 pounds chicken breast
1 TBSP EVOO
2 bunches scallions, white and green parts chopped (keep 2 tbsp for garnish)
1 green bell pepper, chopped
2 garlic cloves, minced
1/2 cup whole grain, quick cooking brown rice
1/8 teaspoon cajoun seasoning or cayenne pepper
2 cups low sodium chicken broth
1 14oz can diced tomatoes

Here is how you make South Beach Chicken Jambalaya:

Season chicken with salt and pepper. Heat olive oil in a large skillet over medium high heat. Ass chicken, scallions, bell pepper, garlic; cook stirring often, until vegetables are softened, about 5 minutes.Stir in rice and cajun seasoning. Add broth and tomatoes with juice and bring to a boil. Reduce heat to medium low, cover and simmer, stirring occasionally, until most of the liquid is absorbed, about 30 minutes. If there is excess moisture, cook uncovered for 3-5 minutes. Sprinkle wiht reserved scallions and serve. Number of Servings: 4Recipe submitted by SparkPeople user LLTS01.

The nutritional information for South Beach Chicken Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.9

• Total Fat: 6.0 g
• Cholesterol: 98.6 mg
• Sodium: 582.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.6 g
• Protein: 42.2 g