Dinner

Apricot Lemon Chicken is for Dinner.

Apricot Lemon Chicken takes 4 minutes to prepare.

Apricot Lemon Chicken takes 14 minutes to cook.

Apricot Lemon Chicken makes 5 servings.

The ingredients for Apricot Lemon Chicken are:

1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/3 cup apricot spread (such as Polaner All Fruit)
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind

Here is how you make Apricot Lemon Chicken:

1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.--- From Cooking Light Fresh Food Fast, Oxmoor House, APRIL 2009Serving Size:?4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons apricot-lemon sauce

The nutritional information for Apricot Lemon Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.7

• Total Fat: 3.7 g
• Cholesterol: 84.3 mg
• Sodium: 307.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.2 g
• Protein: 30.9 g