Dinner

country chicken is for Dinner.

country chicken takes 10 minutes to prepare.

country chicken takes 25 minutes to cook.

country chicken makes 3 servings.

The ingredients for country chicken are:

5 gloves garlic, minced
1 Tbsp. lemon juice
3 chicken breasts, skin removed
1 1/2 tbsp smart balance buttery spread
1 1/2 tbsp olive oil
1 cup sliced fresh mushrooms
1/2 cp. dry white wine
1 bay leaf
1 tsp. dijon mustard
1/2 cup low sodium chicken broth
1 tbsp. chopped parsley
2 green onions, finely sliced

Here is how you make country chicken:

Makes 3 servingsCombine garlic and lemon juice and rub over cicken. Let stand for 10 minutes. In large pan, melt margarine and olive oil over low heat. Add chicken pieces and saute for 15 minutes, turning once. Add mushrooms, wine, and bay leaf. Cover and cook over a low heat for 10 minutes. Blend mustard with chicken broth. Pour over chicken and continue cooking, covered, until chicken is tender. Add parsley and green onions. Discard bay leaf. Cook only until sauce thickens (remove chicken and turn heat higher if needed).I like this with whole wheat couscous and steamed broccoli.Number of Servings: 3Recipe submitted by SparkPeople user DLAMCAR.

The nutritional information for country chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.5

• Total Fat: 12.4 g
• Cholesterol: 40.9 mg
• Sodium: 231.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.7 g
• Protein: 18.2 g

The dietary needs meet for country chicken is Low Fat