Dinner

lemon and herb chicken tenders is for Dinner.

lemon and herb chicken tenders takes 10 minutes to prepare.

lemon and herb chicken tenders takes 5 minutes to cook.

lemon and herb chicken tenders makes 2 servings.

The ingredients for lemon and herb chicken tenders are:

.5 lemon yields Lemon Juice
1 tsp Thyme, ground
1 tsp Oregano, ground
6 tsp Grey Poupon Dijon Mustard
2 tsp Garlic powder
2 serving Chicken Breast Tenderloin - Tyson - 4 oz.
2 tbs Olive Oil, Extra Virgin

Here is how you make lemon and herb chicken tenders:

Put the lemon juice, herbs, mustard, seasonings and oil in a large resealable plastic bag. Close the bag, then shake and smush to combine all the ingredients. Open the bag and drop in the chicken tenders. Close and shake the bag to coat evenly. Let it marinate 1 hour or overnight.Place a pan with olive oil over medium-high heat. When the pan is hot, let some of the excess marinade drip from the chicken and place on the pan. Cook for about 2-3 minutes per side, or until nicely browned and cooked through. Lower the heat to medium-low if the chicken is browning too fast. Cover the pan with a lid while cooking to keep the chicken moist. Let them rest for a couple minutes. Enjoy. TIP: If you don't have fresh lemon, substitute with any vinegar of your choice. If you can't find chicken tenderloins, use this marinade for chicken breasts, chicken thighs and even pork!Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CALIGAL1960.

The nutritional information for lemon and herb chicken tenders is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.5

• Total Fat: 14.7 g
• Cholesterol: 70.0 mg
• Sodium: 471.3 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.9 g
• Protein: 22.7 g