Dinner

Lemon Basil Chicken and Vegetables Stir-Fry is for Dinner.

Lemon Basil Chicken and Vegetables Stir-Fry takes 10 minutes to prepare.

Lemon Basil Chicken and Vegetables Stir-Fry takes 30 minutes to cook.

Lemon Basil Chicken and Vegetables Stir-Fry makes 4 servings.

The ingredients for Lemon Basil Chicken and Vegetables Stir-Fry are:

1 cup uncooked brown rice
1 pound boneless skinless chicken breasts
1/4 teaspoon coarsely ground pepper
1/4 teaspoon garlic powder
1 medium onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
3/4 cup water
1/2 cup lemon-basil stir-fry sauce
1 teaspoon cornstarch

Here is how you make Lemon Basil Chicken and Vegetables Stir-Fry:

1. Cook rice as directed on package. 2. Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes. 3. Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. 4. Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture. Number of Servings: 4Recipe submitted by SparkPeople user GNCRAZY.

The nutritional information for Lemon Basil Chicken and Vegetables Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.2

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 613.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.4 g
• Protein: 28.2 g

Lemon Basil Chicken and Vegetables Stir-Fry is Asian cuisine.