Dinner

Chicken Thigh (Jerk Marinade) Low CHO-Performance is for Dinner.

Chicken Thigh (Jerk Marinade) Low CHO-Performance takes 360 minutes to prepare.

Chicken Thigh (Jerk Marinade) Low CHO-Performance takes 35 minutes to cook.

Chicken Thigh (Jerk Marinade) Low CHO-Performance makes 1 servings.

The ingredients for Chicken Thigh (Jerk Marinade) Low CHO-Performance are:

1.50 tbsp Lawry's Carribean Jerk marinade
10. oz Chicken Leg (Drumstick and Thigh) roasted, broiled, or baked with bone, but removed before weighing,

Here is how you make Chicken Thigh (Jerk Marinade) Low CHO-Performance:

Remove any excess fat from boneless/skinless chicken thighs. Let thighs marinate for 6 hours or overnight. Remove chicken thighs from marinade (discard marinade) and bake chicken thighs to an internal temperature of 165 degrees.Serving Size:?Performance Meal

The nutritional information for Chicken Thigh (Jerk Marinade) Low CHO-Performance is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.0

• Total Fat: 27.0 g
• Cholesterol: 182.0 mg
• Sodium: 1,388.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.0 g
• Protein: 51.0 g

The dietary needs meet for Chicken Thigh (Jerk Marinade) Low CHO-Performance is Low Carb