Dinner

Quorn chicken medley is for Dinner.

Quorn chicken medley takes 5 minutes to prepare.

Quorn chicken medley takes 25 minutes to cook.

Quorn chicken medley makes 4 servings.

The ingredients for Quorn chicken medley are:

quorn chicken pieces
a can of tinned tomato
one small onion diced
kidney beans
peas ( u can add any vetables i like to add sweetcorn or mushrooms)
curry powder,
white pepper,
stock cube crumbled in,
paprika,
cayenne pepper
chilli powder
curry paste

Here is how you make Quorn chicken medley:

fry the quorn in the curry paste and a little bit of spray oil for 6 minutes. then add the onions and continue to fry until the onions are soft. add the tomatos, kidney beans and peas and stir, leave to cook for a further 5 minutes. add in all the spices and leave to simmer, stirring occasionally for 10 minutes. serve with rice or on its own. serves around 4 people Number of Servings: 4Recipe submitted by SparkPeople user LIL_EM18.

The nutritional information for Quorn chicken medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 208.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.9 g

The dietary needs meet for Quorn chicken medley is Vegetarian