Dinner

Chicken, Kale and Mushroom Saute is for Dinner.

Chicken, Kale and Mushroom Saute takes several minutes to prepare.

Chicken, Kale and Mushroom Saute takes several minutes to cook.

Chicken, Kale and Mushroom Saute makes 4 servings.

The ingredients for Chicken, Kale and Mushroom Saute are:

1 lb. chicken breast, diced in 1" pieces
1/2 chopped red onion
3 tsp. chopped garlic
6 oz. fresh, quartered mushrooms
6 cups of chopped, fresh kale

Here is how you make Chicken, Kale and Mushroom Saute:

-saute chicken in non-stick spray for 5 mins, med. high heat- add onions and garlic, cook 3 mins longer- add 1 cup of chicken stock or chicken bouillon- place kale on top of chicken and cover, reduced heat to simmer and cook for 10 mins. or until kale is tender- mix together and enjoyServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AUDREYMOM2.

The nutritional information for Chicken, Kale and Mushroom Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 5.3 g
• Cholesterol: 65.7 mg
• Sodium: 967.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.7 g
• Protein: 30.6 g