Dinner

Citrus Chicken and Mushrooms is for Dinner.

Citrus Chicken and Mushrooms takes 20 minutes to prepare.

Citrus Chicken and Mushrooms takes 45 minutes to cook.

Citrus Chicken and Mushrooms makes 3 servings.

The ingredients for Citrus Chicken and Mushrooms are:

~1 pound chicken tenders
2 lemons, zested and juiced
2 limes, zested and juiced
1 navel orange, zested and juiced
3 cloves garlic, grated
salt, pepper and paprika to taste
1 8 oz container mushrooms, sliced

Here is how you make Citrus Chicken and Mushrooms:

Combine zest and juice of lemons, limes and orange in baggie or plastic container. Grate in garlic. Add chicken to container. Marinate 1-2 hours.Preheat oven to 350 degrees.Spray baking dish with cooking sprayLayer mushrooms on bottom of dishAdd chicken mixture on top of mushroomsBake about 45 minutes, turning chicken once or twice.Makes about three portions of 2 tenders and 1/3 sauce/mushroom mixture.Number of Servings: 3Recipe submitted by SparkPeople user WOODSTOCK2973.

The nutritional information for Citrus Chicken and Mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 175.3

• Total Fat: 1.7 g
• Cholesterol: 54.8 mg
• Sodium: 66.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.7 g
• Protein: 25.2 g