Dinner

Crunchy Oat Chicken Tenders is for Dinner.

Crunchy Oat Chicken Tenders takes 15 minutes to prepare.

Crunchy Oat Chicken Tenders takes 25 minutes to cook.

Crunchy Oat Chicken Tenders makes 8 servings.

The ingredients for Crunchy Oat Chicken Tenders are:

1/2 cup fat-free skim milk
1 tsp garlic powder
1 tsp paprika
2 tsp dried parsley
1 tsp poultry seasoning
2 pound uncooked boneless, skinless chicken breast tenders
1/2 cup rolled oats
1 cup whole wheat flour
1 egg white(s)

Here is how you make Crunchy Oat Chicken Tenders:

Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce. Number of Servings: 8Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Crunchy Oat Chicken Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.0

• Total Fat: 2.3 g
• Cholesterol: 70.4 mg
• Sodium: 87.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.7 g
• Protein: 31.8 g