Dinner

oat crusted chicken pieces is for Dinner.

oat crusted chicken pieces takes several minutes to prepare.

oat crusted chicken pieces takes several minutes to cook.

oat crusted chicken pieces makes 4 servings.

The ingredients for oat crusted chicken pieces are:

* Oats, .5 cup (remove)
* Rosemary, 1 tbsp (remove)
* Chicken Drumstick, 4 drumstick, bone and skin removed (remove)
* Egg white, 1 serving (remove)
* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
* Yellow Mustard, 2 tsp or 1 packet (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)

Here is how you make oat crusted chicken pieces:

Number of Servings: 4Recipe submitted by SparkPeople user SUSANCO16.

The nutritional information for oat crusted chicken pieces is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.7

• Total Fat: 4.6 g
• Cholesterol: 61.7 mg
• Sodium: 214.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.7 g
• Protein: 22.3 g

The dietary needs meet for oat crusted chicken pieces is Low Fat