Dinner

Whole Grain Oatmeal Chicken Nuggets is for Dinner.

Whole Grain Oatmeal Chicken Nuggets takes 45 minutes to prepare.

Whole Grain Oatmeal Chicken Nuggets takes 30 minutes to cook.

Whole Grain Oatmeal Chicken Nuggets makes 10 servings.

The ingredients for Whole Grain Oatmeal Chicken Nuggets are:

Flour, whole grain, .5 cup
Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields
*Onion powder, 1 tbsp
Garlic powder, 1 tbsp
Parmesan Cheese, grated, .25 cup
Egg, fresh, 1 large
Milk, 2%, .25 cup
Chicken Breast, no skin, 3 breast, bone and skin removed

Here is how you make Whole Grain Oatmeal Chicken Nuggets:

Cut Chicken breast into slices or squares.Prepare 3 bowls: 1. whole grain flour 2. eggs and milk, beaten together 3. Oatmeal, cheese, onion and garlic powderDip chicken into each bowl in that order, flour, milk and then oatmeal.You can bake them in the oven for 20 minutes at 400 degrees or you can deep fry them.I deep fry them just to dark the coating then bake them in the oven to cook them all the way through.Serve with your favorite dips.Number of Servings: 10Recipe submitted by SparkPeople user INTRUDERGIRL.

The nutritional information for Whole Grain Oatmeal Chicken Nuggets is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.9

• Total Fat: 2.6 g
• Cholesterol: 64.8 mg
• Sodium: 142.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.3 g
• Protein: 19.9 g