Dinner

Even I Can Make It Chicken Parmesan is for Dinner.

Even I Can Make It Chicken Parmesan takes 30 minutes to prepare.

Even I Can Make It Chicken Parmesan takes 30 minutes to cook.

Even I Can Make It Chicken Parmesan makes 4 servings.

The ingredients for Even I Can Make It Chicken Parmesan are:

1/2 cup fresh whole wheat bread crumbs
2 Tbs grated Parmesan cheese
3/4 tsp dried rosemary
1/2 tsp paprika
3 egg whites
4 skinless boneless chicken breasts (we assume 1/2 lb per breast)
3/4 cup tomato sauce
1 glove garlic, minced
1 tsp basil (fresh or dried)
1/4 cup chopped parsley, fresh

Here is how you make Even I Can Make It Chicken Parmesan:

1. Preheat over to 400. Line baking sheet with foil and spray with cooking spray2. In baggie, combine bread crumbs, rosemary, parmesan, and paprika. Mix well3. In bowl, lightly mix egg whites and dip each breast into mixture (allow excess to drop off). Add to baggie and shake (one breast at a time)4. Place chicken on baking sheet. Bake for 20 minutes. Turn and bake 10 minutes more until crisp and golden brown5. While the chicken is cooking, prepare the sauce. In small saucepan cook tomato sauce, garlic and basil over a medium heat for about 5 minutes. Remove from heat an add parsley.6. Place chicken on plate a cover with sauceCan be serve on top of whole wheat pasta (not include in nutrition counts)Number of Servings: 4Recipe submitted by SparkPeople user MARSH1JH.

The nutritional information for Even I Can Make It Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.6

• Total Fat: 2.7 g
• Cholesterol: 112.0 mg
• Sodium: 1,026.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.7 g
• Protein: 52.9 g