Dinner

Herbed Chicken Parmesan is for Dinner.

Herbed Chicken Parmesan takes 20 minutes to prepare.

Herbed Chicken Parmesan takes 15 minutes to cook.

Herbed Chicken Parmesan makes 4 servings.

The ingredients for Herbed Chicken Parmesan are:

4 (6 oz) skinless, boneless chicken breast
1/3 cup (1 1/2 oz) grated fresh Parmesan chees, divided
1/3 cup dry Panko (bread crumbs)
1 Tbsp parsley
1/2 tsp basil
2 oz Egg Beaters egg white (or as much as needed)
cooking spray
2 cups (15 1/2 oz jar) L.E. Roselli's Spaghetti Sauce, Low Sodium
2 tsp balsamic vinegar
1/3 cup (1 1/2 oz) shredded provolone cheese

Here is how you make Herbed Chicken Parmesan:

1. Preheat Broiler and preheat skillet over medium-high heat. Coat skillet with cooking spray.2. Place each chicken breast between 2 sheets of plastic wrap and pound to 1/2-inch thickness with a seat mallat.3. Cook pasta until done while working on next steps4. Combine 2 tablespoons parmesan, Panko, parsley, and basil in shallow dish. Place the egg white in another shallow dish. Dip chicken in egg white and dredge in Panko mixture. Add chicken to skillet. Cook each side for 4 minutes or until chicken is done. Plase into square cake pan.5. combine pasta sauce and vinegar in pot and heat until hot. Pour over chicken. Sprinkle top with provolone and remaining parmesan cheese. Place under broiler for 2 minutes or until brown. Server over pasta.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SCHWENNJR.

The nutritional information for Herbed Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 529.2

• Total Fat: 9.0 g
• Cholesterol: 116.1 mg
• Sodium: 435.1 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 8.3 g
• Protein: 54.3 g