Dinner

Panko Parmesan Chicken Tenders is for Dinner.

Panko Parmesan Chicken Tenders takes 15 minutes to prepare.

Panko Parmesan Chicken Tenders takes 25 minutes to cook.

Panko Parmesan Chicken Tenders makes 8 servings.

The ingredients for Panko Parmesan Chicken Tenders are:

non-stick cooking spray
1 large egg
? cup Panko bread crumbs
? cup grated Parmesan cheese
dried parsley flakes
1 package chicken tenders (sliced, boneless chicken breasts or tenders)
salt

Here is how you make Panko Parmesan Chicken Tenders:

Preheat oven to 400? F. Spray a broiler pan with non-stick cooking spray. Beat egg in a shallow dish. Combine bread crumbs, cheese, parsley and salt in another shallow dish. Dredge chicken tenders in egg, then in bread crumb mixture to coat. Arrange tenders on broiler pan and baked 20-30 minutes. Serving Size:?4Number of Servings: 8Recipe submitted by SparkPeople user MCHARTRAND.

The nutritional information for Panko Parmesan Chicken Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.6

• Total Fat: 3.2 g
• Cholesterol: 74.9 mg
• Sodium: 487.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.5 g
• Protein: 23.1 g