Dinner

PARMESAN DILL CHICKEN is for Dinner.

PARMESAN DILL CHICKEN takes 10 minutes to prepare.

PARMESAN DILL CHICKEN takes 45 minutes to cook.

PARMESAN DILL CHICKEN makes 4 servings.

The ingredients for PARMESAN DILL CHICKEN are:

4 boneless, skinnless breasts
10 Tablespons light sour cream
8 Tablesoons parmesan cheese
dill, dried or fresh to taste

(I usually have to use dried dill because we don't have fresh herbs locally, but I would use fresh if I had a source.)

Here is how you make PARMESAN DILL CHICKEN:

I like to cut my chicken breasts into two thinner fillets, but it isn't necessary. Season chicken with salt, pepper, and dill, to taste. Bake in an oven at 350 degrees until done. Take out of oven and allow to cook. While the chicken is cooling, mix together light sour cream and parm. When chicken is suffuciently cool, spread the mixture over the top of the chicken. Broil in oven until the cheese has melted. I like to let the topping begin to turn a tiny bit brown before I remove. This is also really good left over the next day. Number of Servings: 4Recipe submitted by SparkPeople user DOINGTHIS4ME09.

The nutritional information for PARMESAN DILL CHICKEN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 7.8 g
• Cholesterol: 63.6 mg
• Sodium: 311.8 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.1 g
• Protein: 24.2 g

The dietary needs meet for PARMESAN DILL CHICKEN is Low Carb